I lasted about 5 hours….Summer Session Starts Tomorrow!

Mine lasted 5 hours…

So…Last Tuesday I thought I would start a 3 day cleanse that Beachbody RAVES about, all these people dropping 3-8 pounds and 3-10 inches in a quick 3 days.  They also have a 21 day one, but I thought I would give the 3 day one a shot….NOPE!  I had it planned perfectly, I was trying to get into Wisconsin Dells bathing suit shape!  Epic Fail!    IT was miserable.  I am not someone who can drink their calories!  The drinks did NOT taste bad, I will actually save them for snacks in the future, but the FIBER SWEEP was absolutely disgusting….imagine drinking cold grits with a hint of lemon.  YUCK!!  Sorry, Beachbody…I won’t be pushing that item!

Coffee at 5pm…Instant gratification from just the smell!
I quit at 5:00 pm, eating at 5:01 pm–Ahhhhh!

I LOVE FOOD!!! I love to chew my food!!  I usually eat about 3,000 calories a day…2,000 on a “I’m watching what I eat” type of day.  I’m also not being totally honest, not only do I love food, I NEED food,  BUT I LOVE AND NEED COFFEE even more than food!!  I don’t know about you, but the act of sipping my coffee in the morning puts me at ease, I find the act of drinking a cup of coffee relaxing.  I don’t even know if the caffeine has the effect that it should, I can drink it at night and still fall asleep, so give me a placebo (decaf coffee) and it will have the same reaction in my body….PEACE!!

So, if you can’t tell I DO NOT think that cleanses are a good idea!  If you like them, more power to ya…they are not for me!!

 

SUMMER SESSION FEES:   18 classes = $185; 17 classes=$175; 16 classes= $168; 15 classes = $158;    14 classes = $155;     13 classes = $145; 12 classes = $140; 11 classes = $125;                                10 classes = $120; 9 classes = $110       8 classes = $105; 7 classes = $95; 6 classes = $85;        5 classes = $70

Also, if you are interested in 5:30 am Hill Runs, please let me know and I will put you on the text chain….

See you tomorrow!!

 

 

Summer Session/ Shout Out!

Yuck!  What a crappy weekend, but at least the sun is shining today!  I can’t believe how fast this school year has gone and that summer is right around the corner!  I ALSO can’t believe that it has been 5 years since I started this journey as a fitness instructor with all of you!  Thank you!  Thank you for your loyalty, patience, kindness, and TRUST!  It’s been so fun to workout with all of you in the morning!

As we get ready for the summer, I thought I would change it up again!  We are going to go Tuesdays and Thursdays this summer!  I LOVE sleeping in on Mondays and I feel like Fridays are going to be a little crazy with Baseball tournaments this summer and a getaway day for any vacation people!   So, the schedule will be Tuesdays and Thursdays at 5:15 am.  IF I am in town we will do some of the FREE FUN HILL RUNS on Fridays.  I am not 100% sure, but we are tentatively planning on going out of town July 23-30th. If we stay in town, then I will probably have class that week.  If something changes regarding vacations I will let you know as soon as I know something.   🙂

So….I thought I would give you the pricing options for the 10 week session by calendar weeks, but really 9 weeks because I may be out of town.  There will be a TOTAL of at least 18 classes between June 13- August 18th.  You can look at your summer schedule and decide how many classes that you will be able to make based on all your ” summer activities”.

SESSION FEES:   18 classes = $185; 17 classes=$175; 16 classes= $168; 15 classes = $158;    14 classes = $155;     13 classes = $145; 12 classes = $140; 11 classes = $125;                                10 classes = $120; 9 classes = $110       8 classes = $105; 7 classes = $95; 6 classes = $85;        5 classes = $70

Let me know if you have any questions!

Also, a SHOUT OUT to Margie, GraceAnn, Debbie, and Courtney for participating in the Food Log diary for 21 days straight!  They have each earned $30 off the summer session fee!

 

 

 

You earn $1 a day…..Everyday=$30 at end of 21 days!

So…I talked about a food diary and want to figure out who is interested in doing so.  This will start next week!  This will be FREE!   It will include weekly feedback from me and some suggestions to help tweak your eating habits.  I’m going to share a google form with you that you will NEED to fill out on a daily basis.  The dates to track your food log will be from May 1st- May 21st.  For every day that you track your food you will earn $1 off the summer session…if you track it each day, turn it in by midnight each night, and fill out the sheet completely.  If you do it everyday you will earn $30!  I’m sure there will be lots of questions so feel free to text or email me.

I’m also sharing a tally sheet for you to keep track with a 21 day fix tool if you prefer to try that.  I know I have shared this model with you before, but I PROMISE this will help you monitor portion control.  If you choose to use the editable 21 day fix over the google form that is GREAT, but you will need to email or print your tally sheets to me.

Click here for the google form: Food Diary

Below shows you how to calculate how many calories you require so you you can figure out how much of each food category you can eat.  I have a lot more information on this if this is what you are going to follow.

21 Day Fix Tally Sheets

New Session Starts Tuesday, April 25th

 

 

 

 

 

I can’t believe it…summer is coming and it is coming fast!  I only have 4 more full weeks of school, followed by a week of finals!  I just wish that the weather would be a little more cooperative, a few more sunny days and a few less icky days!

Thank you so much for the flexibility with the schedule the past few weeks.  I had an amazing time with the teenage boys in Disney, I would do it again tomorrow.  I’m already looking forward to going again with the twins!

So I think I figured out that we are going to do this next session as a 7 week session.  The dates will be April 25th- June 9th.

21 classes= $200 (21 classes, 3 days per week)

18 classes this session= $185 (18 classes, 2 days a week plus a few)

14 classes this session= $165 (this is your standard 2 days per wk)

9 classes this session= $125 (this is once a week with a random extra)

Walk-In=$15.00

*Remember you can use your classes any way you like…if you want to come one day one week and three the next, totally up to you!

Coming soon…..Train Crawl Details and if interested a food diary to earn money off the summer session!!

This is an example of the link…it would be something like this, this is the rough draft.  Let me know if you are interested.

https://docs.google.com/forms/d/e/1FAIpQLSeEM4xe2EJ2gkV-jxe1nL4ZUbmk5-AUNKfQ5ndX50ZJT1ZAzQ/viewform?usp=sf_link

We’re Back…See you in the Morning!

Hi Everyone!

We have class this week on Tuesday, Wednesday, and Friday.  We have class next week ONLY Tuesday and Wednesday, no class on Good Friday…not because of the Holy Day, but I will be in Disney with 4 teenage boys!

I know it’s been a little crazy the past few weeks…that is why I extended the session an extra week for FREE…April 18, 19, and 21st. The next session will not start until April 25th…it was originally supposed to start the 18th (for those of you that keep track).

I am going to make this next spring session a shorter session and then follow it up with a summer session.  I haven’t quite figured out how the schedule will look this summer….so I am open to suggestions if you have any.    

 

Just a quick note….extra week added!

Hi Guys!  We are doing some intense workouts lately and I love that everyone is pushing themselves with their weights….I love it!

I just wanted to let you know that there will be NO class on Friday, March 10th…that is NEXT Friday.  THERE IS CLASS Friday, March 3rd, THIS Friday!!

There is also no class on Friday, April 14th, Easter weekend!

I am going to extend the session for an extra week for those of you that have paid the session fee (April18-21) for FREE to allow for makeups for those 2 days and just because I want to!  If you want to come all 3 days that week…great…it’s on me…if not no pressure!

be-proud