No Class Thursday….Class Friday 5:15 AM and Saturday 7:30 AM

It’s been hot and I am thankful there are no classes tomorrow with an expected 93 degree day…the studio would be a steam room!  The early morning classes are going great, 3 hard workouts in a row this week, looking forward to a day off to let the body recover.  If you aren’t taking a day off tomorrow, make sure you give your body at least one day rest….your body has to rest in order to recover and rebuild.  (Yes, I have to give myself this lecture also!)

I am doing a teacher class, not just for teachers, but geared for their time schedule on Mondays and Wednesdays at 4:15-5:15, join us-the more the merrier.  The workouts are varied and it is an opportunity to decompress from a long school day with a great group….even take it out on me!

Remember, you can bring the kids.  Have the kids bring an ipad or nintendo ds while you get a workout in, a little time on yourself.

Hope to see you all soon!

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