Come try it out….Tabata!!  20 seconds on, 10 seconds off, 20 seconds on, 10 seconds off for 4 minutes!!  I PROMISE you will love it!!  I haven’t heard one complaint about and are actually asking for it!  It’s fun (if you think a good workout is fun like some of us crazies) and burns at least twice the amount of calories-what more can you ask for!!

GIVE IT A TRY!!  Some of you have been so swamped running the kids around from one thing to the next you haven’t had a chance to take one hour a week for yourself!  Take that time, try Tabata tomorrow, this Thursday!!  Yikes, that sentence had a lot of “t’s”!!

I got the new banner today, hopefully I can have the owner put it up this week…I am excited!!

Hope to see  you soon!!