Hi Everyone-

Hopefully these past 8 weeks have been as good for you as they have been for me.  You are all getting STRONGER, I see it!  I see those tricep muscles during those BELOVED tricep dips and I know the number of pushups you could do since week 1 has gone up!!  AWESOME!!!   I can’t believe 8 weeks have gone as fast as they have!

The new session starts Monday and the prices are listed on the “new session” page, the prices have been adjusted for 6 weeks rather than 8 weeks (and you also have the option of paying for 12 weeks for a small discount).  Promotions are also available if you bring a friend to sign up for the new session…your spouse counts and a past no excuser also counts.

There is a 9:10 class today and a 4:15 class (Friday, October 19th)…I am doing a makeup for one of the holidays my teachers missed out on!  Come on in!  

ALSO, SATURDAY CLASS AT 7:30 AM!!! 

CHECK OUT THE SCHEDULE FOR THE NEW SESSION-

THE MONDAY/WEDNESDAY AFTERNOON AND EVENING CLASSES HAVE SWITCHED TO TUESDAY/THURSDAY!!!

Weigh-In This Week– Friday, Saturday, or Monday (tip: wear your shoes and eat up!!)

I will email the group by Monday Night to Join www.myfitnesspal.com.  There will be some recipes posted from www.skinnytaste.com on the recipe page, give them a try and then comment on them!  This challenge is FREE!!!  I am new to this, so I may need a few “gentle” reminders to weigh you in!!

Snack tip:  Popcorn is a great snack (obviously without all the butter) and a great source of fiber!!

See you next week!

-Laura (lauraweaver5@gmail.com)

PS- Some people have been bringing their kids (boys or girls) to do some of the classes.  Kids are welcome to take the 4:15 or 7:00 class.   Ten years old and up seems to be the magic age, but if you think a younger one can handle it, go for it!  Kids are $4.  Make sure they bring a water bottle!  I think this is a great thing for kids to do with their parents, it is great for kids to see their parents exercising and something we can do together.    Give it a try!!

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