This Week…

New Session Starts Monday, October 22nd

Classes start tomorrow at 5:15 am for the NEW 6 WEEK SESSION!! Class tomorrow at 9:10 am!!  Give it a shot!  Tuesday there are classes at 5:15 am, 4:15 pm, and 7:00 pm!! There is something for everyone-lots of modifications can be made for those just getting back into and challenges will be given for those that need that extra push to get to the next level.  Class set up is different…give it a try!  See what is new at No Excuses!!

It has been an awesome 8 weeks—- I look forward to the second session! If you need to set up a specific schedule, let me know, we can work something out!!

Weight Loss Challenge….needs you….

This is a challenge for those of you that want to lose those last five/ten pounds.  I would like to say that I don’t like to run my life by what the scale says….as long as my clothes fit the way they are supposed to (I’m not busting out of them) and I am getting stronger (can do more pushups than I could a few months ago)  I think that the scale is only a very small portion of determining our health.  I know that some of you get on the scale every morning, some of you even compare before and after you go to the bathroom….please don’t!  The SCALE and your WEIGHT are not what make you HEALTHY!  It is what you EAT, what you DO, and how you FEEL!  

Save $$$$$

If you a bring a new person to No Excuses, save money!!  If you bring a set of 5, 8, or 10 lb weights, you save $$$!  See the website for promotions…www.noexcusescary.com

CLASS THANKSGIVING MORNING

Just letting you know in advance that there will be one class Thanksgiving morning….around 7 or 8—we will take a vote!  I know that I need a good workout going into a day of non-stop eating and I want to go in feeling good.  I want to know that I put everything into a great workout and don’t have to feel guilty about what I eat!  Just wanted you to know ahead of time so you can put it on the calendar!!

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