Yikes, only 18 days until Thanksgiving!! Now, that we have hit November, everything just happens so fast, shopping, parties, family gatherings, aghhhh…..it stresses me out! Sometimes I don’t know how we keep our heads above water, but somehow we do! I think I might lose my head one of these days, especially when I am mistaking mouse droppings in my car for chocolate sprinkles! Yep, I said it, I thought there were sprinkles in Emma’s carseat and they ended up being mouse poop! CRAZY!! Needless to say, the car got a good cleaning when I got home on Tuesday!!
For the 9:10 am ladies—-Friday’s November 9th, 9:10 class will be moved to Wednesday, November 7th at 9:10!! I have to go to computer training for my “real” job all day. I also want to make sure you gals get your three days in….so we will go Monday, Wednesday, Thursday at 9:10 am instead!!
CLASSES THIS WEEK:
Monday- 5:15 am, 9:10 am
Tuesday- 5:15 am, 4:15 pm, 7:00 pm
Wednesday- 5:15 am, 9:10 am (this week only)
Thursday- 9:10 am, 4:15 pm, 7:00 pm
Friday- 5:15 am
Saturday- 7:30 am
Check out my breakfast/snack for the week….it was easy to make and so healthy! Yeah me!! I am going to add it to the recipe page (along with a few other recipes I made), but I have to add it here so you don’t miss it! I got this recipe (with my own little changes because I’m not very good at following directions) from a new website- blondeponytail.com. You can also thank the blonde ponytail lady for some of the great exercises this week…she’s given me some good tips!!
1- Spray a 9 x 13 glass dish (if you want to be really healthy use coconut oil..i did not)
2- Throw a bunch of veggies- I used broccoli, peppers, onions, and tomatoes in the dish
3- Mix 10-15 eggs (depends on the amount of veggies you used, enough eggs to almost cover the veggies) with @ 1 cup egg whites
4- Add about ½ cup shredded cheese-for a little flavor
5- Pour mixture on top of veggies
6- Bake at 350 for @ 50 minutes
I cut the dish into about 12 pieces (like big brownies) and put them in Ziploc baggies. It was great to have a healthy breakfast ready to heat up (one minute in the microwave) each day this week!! My mom even liked it (she did say that a little salt and pepper would be nice)
Okay….So I have also been talking about that darn Brownie Brittle all week! Well, I made my own!! Yeah!!! But, I think the kind at Costco is easier, cleaner, and better for you! Here is a picture of mine and a picture of the store bought so you know what to look for!! People are probably wondering why a fitness instructor is pushing sweets, but I am being true to me and honest with you. I love to indulge once in a while (sometimes more than once in a while) and I think it is important to do just that!! Everything in moderation!! It’s okay to have a few bites (just not the whole bag)…that’s why we workout, so we can enjoy the little things!!!