Change is good….Put it on the Calendar…Transition with us!

Hello Everyone-

A lot of you may know this all ready, but to others it may come as a surprise…No Excuses is moving locations as of Friday, March 1st.   The majority of classes will be held at Cary Gymnastics and the others will be held at Holy Cross Church in the Fellowship Hall.  I will give you a break down below.

Not to get all “churchy” on you, but the message at church today was about putting things on your schedule and how you set your calendar (there were many God inspired examples involved, but for the point I am trying to make, I am going to stick with how it pertains to working out).  The point was that if something is on your calendar, it usually gets done; a meeting, getting a kid to dance class, getting a kid to soccer, the dentist, girls night, even date night with the spouse, etc….

WHERE is working out on your calendar?  If you put it on the calendar for at least two days per week, I whole-heartedly believe you will feel better, three days per week is even better (this was even said at church…his words…not mine….. I wanted to jump up and say “COME TO NO EXCUSES!“)

What a great time to transition with us, the new locations will be new for all of us.  We will all be trying to figure out where to stand, how to get the weights from the storage room, lay down a mat or not, stand in the front or not, etc.  What a great opportunity to start something for yourself that you have been talking about doing for so long.     Check out the schedule of classes below and put it on your calendar!!  Put time aside for you!

training-quotes-fitness-motivation

The NEW SCHEDULE and PRICING:

The M-W-F 5:15 Class will be $140 per 6 week session (need a minimum of 8 for the 5:15 am slot to run-please email me to hold your spot).

THE M-W-F 9:10 Class will be $140 per 6 week session (email me at lauraweaver5@gmail.com)

The Tuesday/Thursday 4:15 class (at current location first week and at church the rest)will be $100.00 per 6 week session (need at least 5 to run-please email me to hold your spot)

Saturday Morning Class– 7:30 am 6 classes for $55.00 (need 5 people to run-please email me to hold your spot)

Wednesday Evening Class-7:00 pm 6 classes for $55.00 (need 5 people to run-please email me to hold your spot)

A punch Card will be 100.00 for 10 classes. (must be used within 8 weeks)

A Walk-In will be $12.00 per class.

Add $25 to the two day package or unlimited package for the Saturday option.

EMAIL ME with any questions, concerns, suggestions….lauraweaver5@gmail.com

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