I hope you all had a wonderful Memorial Day and weekend, despite the weather! We had a few movie nights and afternoons. It was nice to be home as a family this weekend. If you haven’t seen the movie Parental Guidance, I highly recommend it, for parents, kids, grandparents…it was great…I laughed and cried. As much as I love to run around like a crazy person and love to watch my son play baseball, it was nice to eat together, attend a first birthday party for my niece as a family (not showing up in shifts and in two different cars), go out to lunch (Becca picked Around the Clock….that place was hoppin’), and a few evenings with family and friends.
WE DID IT…We did 200 SQUATS in a row!
As I was debating what our next challenge would be-if you can’t tell from the subject- Jim was shocked to hear that we did 200 squats at the end of the workout, he thought that we did 200 squats throughout the workout!! So for those of you that had a similar thought….YOU ARE WRONG!! This group at NO EXCUSES (every single one of them) completed 200 SQUATS in a row at the end of the workout! Way to go group!! So, what’s next…..100 PUSHUPS….IN A ROW…On top of what we all ready do in our workouts!! YES!! GO US!! (Just a few tips as we start the 30 pushups tomorrow (and increase by 5 every other day-repeat the number we did on your off days)….keep your core engaged, distribute your bodyweight, don’t put all the pressure on your shoulders and wrists, push your weight to your feet, widen your feet, drop to your knees if you have to, adjust your hand position.)
This week starts a NEW SESSION!! My last post and email may have been a little confusing and it still may be confusing so email me with any questions. email@example.com Summer is crazy with everyone’s schedule and I am trying to accommodate as many as possible, so let me know what you need and I will do my best!
STARTING TOMORROW…..I will have a 5:15 am class (to make up for Monday’s no class) and we will go Monday, Wednesday, Friday until June 28th (15 classes). Second two week session starts July 8th-19th (six classes)
STARTING TOMORROW….I will have a one week class at 4:15-5:15 pm for my teacher group. After that, the 4:15 class will move to 8:30 am on Tuesdays and Wednesday of the following week and then TUESDAYS AND THURSDAYS for the rest of JUNE (10 classes)!! I apologize for the confusion, but the one final that I have is at 9:00 on that THURSDAY of the second week. Please email me if you are interested in the 8:30 class and just won’t be joining us until next week and I will pro-rate the cost for a four week session. Make sense?
I HAVE NO TAKERS FOR THE WEDNESDAY NIGHT CLASS YET.…..This class time seems perfect for the January to May season, but things get so crazy that it seems impossible to get everyone. I will try again in August/September to see if there are any takers, but for now this time slot is on hold this session (of course if I get a group of 5 that want to make it a go I am totally willing).
SATURDAY MORNING CLASS IS A GO….unless for some reason the people I think are going to do it decide they don’t want to. I am also willing to move this time slot up a little bit, 7:00/7:15 am, if some of you think that would work better with soccer/baseball/softball schedules….let me know.
SUMMER SESSION COSTS (DON”T FORGET 20% OFF new clients and 20% for you):
The five week session for 3 classes/week=$115
The five week session cost for 2 classes/week=$85
The five week session cost for 1 class/week=$45
The two week session for 3 classes/week= $45.00
The two week session for 2 classes/week=$35.00
The two week session for 1 class/week=$18.00
Add 4 Saturdays (no class June 29th)= $20.00
***Let me know when you are going on vacation so we can work something out!***
PROTEIN BALLS (there are no exact measurements in this-these are all approximations…I just start adding) Chocolate Protein Powder (I use Arbonne 3 scoops) 1/2 cup Almond Butter (I like chunky almond butter, can use peanut butter, sub dry peanut butter (mix up your own)) 3 or 4 Tablespoons Honey (sub agave if you want) 1 cup Old Fashion Oats 1/2 cup chocolate chips (you need something to make it appealing :)) Flax seed/Chia seeds/Fiber boost (any of these can be added)
I mix all of this together. Roll into balls and put in ziploc bag and store in the freezer! I think they are good….give it a try!!