HERE YOU GO……YES YOU CAN…..Great TOTAL BODY WORKOUT!!!  It’s quick, get it done!!  How long did it take you?  If you want the challenge, reverse the pyramid and do it back up starting with 1 burpee to 20.  

Reminder: No pushups with the burpee, keep core tight and don’t sway your back.  Get a jump each time.  If you need to modify, you can walk the burpee out.  When doing a jumping jack you need to touch your hands at the top and keep your arms and legs straight.  

20 Burpees

1 Jumping Jack

19 Burpees

2 Jumping Jacks

18 Burpees

NO MORE PICTURES….YOU GET THE POINT!!

3 Jumping Jacks

17 Burpees

4 Jacks

16 Burpees

5 Jacks

15 Burpees

6 Jacks

14 Burpees

7 Jacks

13 Burpees

8 Jacks

12 Burpees

9 Jacks

11 Burpees

10 Jacks

10 Burpees

11 Jacks

9 Burpees

12 Jacks

8 Burpees

13 Jacks

7 Burpees

14 Jacks

6 Burpees

15 Jacks

5 Burpees

16 Jacks

4 Burpees

17 Jacks

3 Burpees

18 Jacks

2 Burpees

19 Jacks

1 Burpee

20 Jacks

FOR A CHALLENGE….WORK YOUR WAY BACK UP!!!