HERE YOU GO……YES YOU CAN…..Great TOTAL BODY WORKOUT!!! It’s quick, get it done!! How long did it take you? If you want the challenge, reverse the pyramid and do it back up starting with 1 burpee to 20.
Reminder: No pushups with the burpee, keep core tight and don’t sway your back. Get a jump each time. If you need to modify, you can walk the burpee out. When doing a jumping jack you need to touch your hands at the top and keep your arms and legs straight.
20 Burpees
1 Jumping Jack
19 Burpees
2 Jumping Jacks
18 Burpees
NO MORE PICTURES….YOU GET THE POINT!!
3 Jumping Jacks
17 Burpees
4 Jacks
16 Burpees
5 Jacks
15 Burpees
6 Jacks
14 Burpees
7 Jacks
13 Burpees
8 Jacks
12 Burpees
9 Jacks
11 Burpees
10 Jacks
10 Burpees
11 Jacks
9 Burpees
12 Jacks
8 Burpees
13 Jacks
7 Burpees
14 Jacks
6 Burpees
15 Jacks
5 Burpees
16 Jacks
4 Burpees
17 Jacks
3 Burpees
18 Jacks
2 Burpees
19 Jacks
1 Burpee
20 Jacks
FOR A CHALLENGE….WORK YOUR WAY BACK UP!!!