Last Cyper workout! Hopefully some of you have tried some of them. $25 for Five Workouts next week!! $20 for Newbies!!
FABULOUS 15 LEGS
1. 15 Forward lunges-right leg
2. 15 Forward lunges-left leg
3. 15 Plie jumps (to modify just do plie squats)
4. 15 Reverse lunges-right leg
5. 15 Reverse lunges-left leg
6. 15 Squat jumps
7. 15 Fire Hydrants-Right Leg (on all fours-lift leg keeping knee bent, resist on the way up and way down)
8. 15 Fire Hydrants-Left Leg
9. 15 Side Plank Leg Touches
10. 15 Side Plank Leg Touches
11. 15 One Leg/One Arm Touch DeadLifts (weights optional and not necessary….make sure you don’t go past parallel)
12. 15 One Leg/One Arm Touch DeadLifts (weights optional and not necessary….make sure you don’t go past parallel)
REPEAT ONE OR TWO TIMES!!
FABULOUS 15 ARMS
15 pushups
15 full bicep curls
15 curls half way up
15 full bicep curls
15 shoulder presses
15 pushups
15 tricep dips (can use chair for this/or do on floor….legs straight for challenge)
15 back rows (using a pair of dumbbells or water bottles, bend at waist, keeping back straight and arms hanging down, pull weight up even with chest)
15 lateral raises (using a pair of dumbbells or water bottles, hold one in each hand by our side, palms face in toward your thighs, engage your shoulders and bring your arms up and out to the side so you make a “T” shape and your palms are facing the floor, that’s one rep.)
15 pushups
15 tricep kickbacks with 15 tricep pulse backs (holding a dumbbell/water bottle in each hand, bend forward so your back is close to parallel to the floor, bring your elbows up, bend then at 90 degrees and “glue” them to your sides. Extend your arm straight back then bend it back in to even with hip, that is one kickback rep. When you’ve done 15 reps, hold your arms straight back and turn your palms to face the ceiling, lift your arms up and down one inch, that’s one pulse back rep.
- REPEAT ONE MORE TIME!!
