Hi guys-

Short and sweet today.  I am running around crazy with basketball games and wanted to send out the reminder that there is no class tomorrow at 5:15.  We are going to go Tuesday, Wednesday, Friday this week.

I also wanted to let you know that my hope…when I am planning the workouts for the week, is that Wednesday will have more cardio than Monday/Friday days.  We will always have cardio components and strength training components in each workout, but on Wednesday I am going to try and amp up the cario…..BEWARE!!

Don’t worry….more info is coming on these guys…..

I will see you all Tuesday at 5:15.