$325 pot so far….By Midnight Tonight!!

Hey Guys-

Last call to send me a picture of yourself on the scale!!  Send this to a friend….maybe they just need the extra push!  I am the only person that knows the number on the scale.  I’m putting my weight out there for everyone to see…pretty gutsy….it’s just a number!!

fitness-quotes-gym-poster

 The pot is at $325, there are 13 of us so far betting on ourselves.  BET ON YOU!! For those of you that are all ready part of the DIET BET adventure I am also going to add some extra incentives to those of us that meet the 4% and then some!  IF (which I know isn’t going to happen, but the question came up) NO ONE reaches their 4% I get to keep all the money!  Just kidding!  We will ante up again and have a bigger pot to split the next session!!    Extra Incentives for this Session:

  • For every 1% you add to your 4% weight loss I will take off an additional $10 to NEXT session’s fee!
  • The person with the MOST percentage of weight loss will get an automatic 30% off NEXT session plus their additional percentage that he/she lost.
  • The person with the second highest percentage of weight loss will get an automatic 20% off NEXT session plus their additional percentage that he/she lost.
  • The person with the third highest percentage of weight loss will get an automatic 10% off NEXT session plus their additional percentage that he/she lost.

I know, I know, I talk about the weight on the scale NOT mattering, but this is the easiest way to keep track of a large group.  In the future I would love to do measurements and keep track that way, but for now, this is the easiest for me and you!!  I have a feeling I am going to be donating my $25 to the pot….so you can each count on making $2.

A FEW TIPS TO HELP THIS WEEK:

  1. DRINK LOTS and LOTS of WATER!!
  2.  Watch your carbohydrate intake…(only eat half the bun, not bread and pasta)
  3.  Eat LOTS of veggies (more veggies than fruits)
  4.  Replace rice with quinoa
  5. Eat protein (@20g after our Monday/Friday workout for sure…some eggs would be great!!)56815205.9235734
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