Hi Guys-

Hope you had a great weekend!  It seems a little weird not seeing you on Monday morning, it seems like we are off for a while when we go from Thursday to the following Tuesday!!  Just in case you happen to miss a workout due to a lazy day, vacation, or just not feeling up to it, I am going to try and upload the workouts to the website each week.  If you have any questions, please send me a text and I can try and explain it over the phone or possibly send you a quick video.  OR….just sub in an exercise you would prefer to do.

THE HILL ON FRIDAY….

Of Course I was the only one dumb enough to get goated into the urban dictionary’s definition of “no excuses”!!!  Yep, I went to the hill!  Actually, it wasn’t even as wet on Friday after all that rain than it was the other morning we were there with all the dew!

See you tomorrow morning at 5:15!!