This is it…last week of Back To School Session

I can’t believe 8 weeks have come and gone already!  We have a new session starting next week, Tuesday, October 18th.  The Weight Loss Challenge that was supposed to end last week is going an extra week…pack those veggies and fruits for snacks.  It is that time of the year, football season is in full gear, there is a chill in the air, the boots are out,  so chili is on the stove and cornbread is in the oven and Halloween candy is EVERYWHERE!!

candy workout chart

SO… I’m proposing 3 ideas for a healthier body for the next 8 week session! First, the talk in class has been apple cider vinegar, from hair wash to good for your body and I thought…why not…an Apple Cider Vinegar PUSH…we’ve got nothing to lose.  I figure, I am willing to do shots of Tito’s that taste like crap and make my body feel like crap (don’t worry mom, not many and not too often…oh yea…I’m 40, I’m allowed to make stupid decisions, but my mom does read this and I felt guilty bragging about Titos shots!) that I can put HALF a shot of something that is good into my body for a few weeks and see how it goes!

A 1/2 of a shot!

Second, eat breakfast!  Coffee for breakfast does NOT count!  Breakfast at 10:30 am  doesn’t count either if you have been up for 5 hours!   You have done the hard part….you got up at 4:30 in the morning and pushed your body to the MAX, now you have to reward your body and you will see results.  Give your body what it needs!  So many of us (yes, I am included in this) are putting our bodies at a disadvantage by not going home and eating something post-workout.  Ideas include: hard boiled egg, toast with peanut butter, oatmeal, smoothie or shake (of course I recommend shakeology), Jimmy Dean egg sandwich (250 calories and I swear I don’t get a kick back on these),  eggs-any way you like them and bacon….eat something.  Your body burns through cards and proteins much faster after the workout.

Third, WATER, WATER, and more WATER!  Let’s do water overload!! Instead of the minimum let’s go overboard (ha…how about that pun)!  I, personally, should drink 8 glasses of water per day and I am going to shoot for 12!  I think I have been getting in 6 glasses, so I need to up that a bit!  How many should you drink?

 

water-chart

 

New Session- October 18th- December 9th— I pay you $1 each day you come to class the following session…that could be $24 off the next session!

24 classes=$230.00 (3x/week-you’ve got this down!)

21 classes= $205.00 (3x/wk with a couple sleep-ins)

18 classes= $185.00 (2x/week with a few extra in prep for vacay)

15 classes= $170.00 (2x/week every week with a sleep in)

 

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