I dare you…..do you remember that game?

Truth, Dare, Double Dare….

I DARE YOU….go put your swimsuit on now…RIGHT NOW!

I DOUBLE DARE you NOT to have a glass of wine while you put on that swimsuit!

Yep…I’m guilty of drinking while I get ready to make myself feel better, everyone and everything looks better with alcohol (and it brings me back to my college days)!

Now, complete the DARE!  Put your swimsuit on and walk around in the house for an hour.  No cover-up, just you in your swimsuit in the house for an hour.

How do you FEEL?  (That’s the TRUTH part of the game.) Not, how do you look? Do you FEEL good in that swimsuit?  Besides the pale skin (which we all have in the middle of January unless you’ve invested in a good tanning lotion) are you comfortable in that swimsuit?  Will you stand in the first row or the back row for the picture?  Will you post that picture to Facebook?

IF you can say yes (minus the facebook picture…because only supermodels post swimsuit pictures to Facebook) to any of those questions, ignore the rest of this post and KEEP DOING WHAT YOU DO!!

IF the swimsuit experience did NOT go as well as you hoped, what are you going to do to CHANGE?  Is this how you want to FEEL come Spring Break or this summer on your family trip, or at the waterpark you have to go to with your son or daughter’s baseball team?

Now, is the time to make a CHANGE. NOW is the time to start your plan for the spring and summer.  This is not a 30 day or 60 day thing, this is a lifelong change!

A couple ways to start making a change (and I’m going to guess you know all of these…it’s not rocket science, it’s just a matter of DOING them):

1- Start adding in water to your diet, 1/2 of your body weight in ounces

2-Use a smaller plate/bowl (you can’t fit as much as you’d like on a small plate/bowl….my nemesis is cereal) and fill it with lots of COLOR!!  Fries and bread don’t have color….fruits and veggies do!!

3- Stop letting your child bake delicious treats that she doesn’t eat and you eat to make her feel good about her great baking skills (can you tell that is a MAJOR issue in my house).

4- Move, move, move that body!  I don’t care how you do it, but you need to move your body!

5- Find the balance so that you can enjoy the good things and feel good doing it!!

monday-focus

Session Fees for the rest of the session……

12 classes= $150.00

9 classes= $120.00

Walk-in: $15.00

 

 

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