Lucky you…and a change for next week…lots of info in here!

Hi Everyone-

Sometimes the best laid plans are the WRONG plans…..that was the case with this session’s schedule.  I think I was SUPER motivated and not very realistic when I planned the dates for the next session.  I am going to extend the session for an extra week….so rather than the session ending November 24th, it will go thru December 1st.  I am adding a week.  I feel that a lot of people are going to be out of town and I really don’t like having class without all of you!

So…this week we have class on Friday, November 17th at 5:15 am.

Next week we will have class ONLY on Tuesday, November 21st at 5:15 am.

The following week we will have class on TUESDAY, WEDNESDAY, and FRIDAY, December 1st.  THIS IS ALSO THE DAY FOR PEOPLE TO WEIGH OUT for the %of Weight-Loss Challenge!

The NEW SESSION will start December 4th….which means we have to get the Holiday Breakfast on the schedule.  With the way Christmas break falls this year, we are going to do our Breakfast (my treat) on Friday, December 22nd.  There will be a NEW LOCATION (cause some of us still have to work that day and get kids to school–me being one of them)….we are going to go to the new named, new refurbished, Eggville (used to be called Cary Restaurant).

With the New Session starting December 4th, we will have 3 weeks of class in December and then take off for the 2 weeks of Christmas Break (12/25-1/5) and start up again with a FRESH, CLEAN, HEALTHY NEW YEAR on Tuesday, January 9th, 2018-February 2nd, 2018.  Hopefully this makes sense!!


1- Eat Breakfast…you need to kick that metabolism into turbo gear!

2- Get a Workout in (Trout Valley Turkey Trot, go for a walk, search you tube for a quick workout video)…the more you burn the more you get to eat!

3- Drink your required water for the day (you lose at least 8 oz of water a day, replenish!)

4- Eat healthy throughout the day….Don’t starve yourself all day waiting for the BIG MEAL!

5- Eat slowly…don’t inhale your food…give your brain time to figure out you are full, I’m sure there will be leftovers!

6- Have dessert…YOU DESERVE IT!!

7- Go for a walk after dinner (or help with the dishes it burns calories too) or DO BOTH!

8- Enjoy the day—Never feel guilty!

I also want say that I am SUPER thankful for each and everyone of you!    I am thankful that you show up and trust that what I have prepared for class is going to help you be a healthier, stronger you!!  THANK YOU!!  Have a HAPPY THANKSGIVING!!


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