The Egg Omelet (I make this individually)

Lots of veggies in a little skillet pan and let the veggies get soft.  Add some spinach at the last minute, spinach cooks quickly.  Add some egg whites so that the veggies are almost covered.  I added some parmesan cheese too!


I also make the EGG OMELET FOR THE WEEK:

First I spray the pan with cooking spray.  Load up the bottom of the pan with any veggie you like.  I try to use fresh vegetables if I can because the frozen makes the egg dish watery.


I also add in some chopped turkey meat for a little protein and cover with a carton of egg whites.


Bake in the oven at 350 degrees for @ 45 minutes.



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