The Egg Omelet (I make this individually)
Lots of veggies in a little skillet pan and let the veggies get soft. Add some spinach at the last minute, spinach cooks quickly. Add some egg whites so that the veggies are almost covered. I added some parmesan cheese too!
I also make the EGG OMELET FOR THE WEEK:
First I spray the pan with cooking spray. Load up the bottom of the pan with any veggie you like. I try to use fresh vegetables if I can because the frozen makes the egg dish watery.
I also add in some chopped turkey meat for a little protein and cover with a carton of egg whites.
Bake in the oven at 350 degrees for @ 45 minutes.